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Workplace Wellbeing

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Bundle

This bundle consists of 21 courses covering many aspects of Workplace Wellbeing. All courses will take around 5.5 hours to complete.

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approx 5.5hrs
Better Judgements
This module looks at how judgements are made, the barriers to better judgements and how they can be overcome.
15-20mins
Changing Behaviours
By the end of this module you’ll have a better understanding of the scientific processes behind changing a behaviour as well as how to...
15-20mins
Creativity
This module explores the importance of creativity in the workplace and how you can make it one of your top skills.
15-20mins
Empathy
By the end of this module you should have a better understanding of different types of empathy and how to develop your own ability to...
15-20mins
Everyday Energy
This module explores the four key areas of energy, physical, emotional, mental and spiritual and looks at how energy levels can be...
15-20mins
Great Conversations
This module explores the importance of conversations in the workplace with techniques and tips to help make you a great conversationalist.
15-20mins
Healthy Living
This module explores the importance of a healthy diet, exercise and sleep and the influence each of these have on an individual’s health...
15-20mins
Impact & Influence
Two of life’s most important skills are the ability to influence and have a positive impact on the people around you. This module...
15-20mins
Letting Go
This module explores useful tips to help you let go of the things which no longer serve you and break the negative cycle caused by...
15-20mins
Life Balance
This module will enable you to recognise the signs of an unhealthy life balance and discover ways of finding and sustaining a positive...
15-20mins
Managing Emotions
This module explores the different types of emotion, emotional triggers and techniques for effectively managing your emotions in the...
15-20mins
Mental Health
This module explores what an organisation can do to support individuals in the workplace who are suffering with a mental health problem.
15-20mins
Mindfulness
This module explores what mindfulness is, how it forms part of our everyday lives and the benefits it brings individuals in both their...
15-20mins
Mindset
This module explores the different types of mindset and how to modify your own, to make a positive impact on your life.
15-20mins
Personal Agility
Personal agility enables you to handle life's curveballs. This video explores ways in which to develop your personal agility skills.
15-20mins
Positive Thinking
As a positive workforce is a more productive workforce, this module explores the power of positivity in the workplace and how it can be...
15-20mins
Relationship Building
This module looks at how to build and maintain positive working relationships, as well as how to handle conflict situations in the...
15-20mins
Relaxation
This module explores different relaxation techniques and the benefits of rest and recovery from the stresses of everyday life.
15-20mins
Resilience
This module will help you develop a better understanding of how to be resilient in the face of adversity, by bending instead of breaking...
15-20mins
Sickness & Absence
This module explores the impact of staff sickness and absence and looks at the role of the manager in dealing with sickness absence in the...
15-20mins
Value & Purpose
This module explores how both value and purpose influence our professional lives and the ways in which you can add value to the lives of...
15-20mins