Workplace Wellbeing

Workplace Wellbeing – 25 courses

Bundle

This bundle consists of 25 courses covering many aspects of Workplace Wellbeing. All 25 courses will take around 7 hours to complete.

Workplace Wellbeing

Ambiguity

This module explores what is meant by ambiguity, how it can be managed in the workplace and how mindfulness can help prepare for uncertain... 15-20mins

Workplace Wellbeing

Better Judgements

This module looks at how judgements are made, the barriers to better judgements and how they can be overcome. 15-20mins

Workplace Wellbeing

Changing Behaviours

By the end of this module you’ll have a better understanding of the scientific processes behind changing a behaviour as well as how to... 15-20mins

Workplace Wellbeing

Creativity

This module explores the importance of creativity in the workplace and how you can make it one of your top skills. 15-20mins

Workplace Wellbeing

Critical Thinking

This module explores critical thinking, the importance of taking an analytical and objective approach to problem solving, and how to think... 15-20mins

Workplace Wellbeing

Curiosity

In this module, we explore what it means to be curious, why it’s important and the multiple benefits it brings. 15-20mins

Workplace Wellbeing

Empathy

By the end of this module you should have a better understanding of different types of empathy and how to develop your own ability to... 15-20mins

Workplace Wellbeing

Everyday Energy

This module explores the four key areas of energy, physical, emotional, mental and spiritual and looks at how energy levels can be... 15-20mins

Workplace Wellbeing

Great Conversations

This module explores the importance of conversations in the workplace with techniques and tips to help make you a great conversationalist. 15-20mins

Workplace Wellbeing

Healthy Living

This module explores the importance of a healthy diet, exercise and sleep and the influence each of these have on an individual’s health... 15-20mins

Workplace Wellbeing

Impact & Influence

Two of life’s most important skills are the ability to influence and have a positive impact on the people around you. This module... 15-20mins

Workplace Wellbeing

Letting Go

This module explores useful tips to help you let go of the things which no longer serve you and break the negative cycle caused by... 15-20mins

Workplace Wellbeing

Life Balance

This module will enable you to recognise the signs of an unhealthy life balance and discover ways of finding and sustaining a positive... 15-20mins

Workplace Wellbeing

Managing Emotions

This module explores the different types of emotion, emotional triggers and techniques for effectively managing your emotions in the... 15-20mins

Workplace Wellbeing

Mental Health

This module explores what an organisation can do to support individuals in the workplace who are suffering with a mental health problem. 15-20mins

Workplace Wellbeing

Mindfulness

This module explores what mindfulness is, how it forms part of our everyday lives and the benefits it brings individuals in both their... 15-20mins

Workplace Wellbeing

Mindset

This module explores the different types of mindset and how to modify your own, to make a positive impact on your life. 15-20mins

Workplace Wellbeing

Personal Agility

Personal agility enables you to handle life's curveballs. This video explores ways in which to develop your personal agility skills. 15-20mins

Workplace Wellbeing

Positive Thinking

As a positive workforce is a more productive workforce, this module explores the power of positivity in the workplace and how it can be... 15-20mins

Workplace Wellbeing

Relationship Building

This module looks at how to build and maintain positive working relationships, as well as how to handle conflict situations in the... 15-20mins

Workplace Wellbeing

Relaxation

This module explores different relaxation techniques and the benefits of rest and recovery from the stresses of everyday life. 15-20mins

Workplace Wellbeing

Resilience

This module will help you develop a better understanding of how to be resilient in the face of adversity, by bending instead of breaking... 15-20mins

Workplace Wellbeing

Sickness & Absence

This module explores the impact of staff sickness and absence and looks at the role of the manager in dealing with sickness absence in the... 15-20mins

Workplace Wellbeing

Value & Purpose

This module explores how both value and purpose influence our professional lives and the ways in which you can add value to the lives of... 15-20mins

Workplace Wellbeing

Winter Wellbeing

Remaining healthy during the winter months can be a challenge. This module explores ways of staying both physically and mentally healthy... 15-20mins