Recognising and Managing Anxiety
We all experience anxiety; it’s a natural human state and a vital part of our lives. This module will explore practical ways to help you recognise and manage your anxiety
- Help you understand that everyone has anxiety
- Learn to recognise the first signs of anxiety and to manage those feelings
- Explore different techniques to take control and find a sense of calm
Estimated Course duration is 15 - 20 minutes.
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