Recognising and Managing Anxiety

We all experience anxiety; it’s a natural human state and a vital part of our lives. This module will explore practical ways to help you recognise and manage your anxiety

Learning Objectives

  • Help you understand that everyone has anxiety 
  • Learn to recognise the first signs of anxiety and to manage those feelings
  • Explore different techniques to take control and find a sense of calm

Estimated Course duration is 15 - 20 minutes.


Course Content

Recognising and Managing Anxiety

Recognising and Managing Anxiety