How to Support Yourself and Others with Mental Health

We all need mental health support, and we can all offer support to others. By offering early intervention, most types of mental ill-health can be prevented, and prevention is always better than a cure. 

By the end of this module you'll be able to:

• Define the ways mental health impacts our lives
• Name self-care techniques that work for you
• List what support is available when someone is struggling with mental health
• Determine steps required to help yourself and others in crisis
• Identify how to support others with mental health
• Recognise how to take care of yourself when supporting others with mental health

Estimated Course duration is 15 - 20 minutes.