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Relaxation

Relaxation is essential to help you look after yourself when you’re feeling stressed or overwhelmed. This module explores different relaxation techniques and the benefits of rest and recovery from the stresses of everyday life.

Learning Objectives

  • Explore different relaxation techniques
  • Look at the benefits of rest and recovery from the stresses of everyday life

Estimated Course duration is 15 - 20 minutes.


Course Content

Relaxation

Relaxation