Dealing with Stress

Stress is the result of being under a pressure that exceeds your ability to cope. This module looks at sources of stress and the behavioural and health indicators. We will all suffer with stress at some point in our working lives, this module offers advice on dealing with stress and explores ways in which you can reduce your stress levels.

Learning Objectives

• Sources of stress and the behavioural and health indicators
• Dealing with stress
• Reducing your stress levels
  

Estimated Course duration is 15 - 20 minutes.