Dealing with Stress

We've refreshed our Dealing with Stress module making sure the content reflects up to date best practice.  The learner will explore why we get stressed and the impact it can have on our lives by looking at how stress can develop in the workplace but at home as well. The module explores ways of supporting yourself when experiencing stress and the ways to prevent stress from developing.

Objectives

• Explain what stress is and how the body reacts to stress
• Identify the indicators of stress and recall ways of preventing stress from happening
• List ways in which you can support yourself when feeling stressed
• Explain the legal workplace requirements for dealing with stress

Estimated Course duration is 15 - 20 minutes.