We all experience anxiety; it’s a natural human state and a vital part of our lives. This module will explore practical ways to help you recognise and manage your anxiety
Learning Objectives
Help you understand that everyone has anxiety
Learn to recognise the first signs of anxiety and to manage those feelings
Explore different techniques to take control and find a sense of calm
Estimated Course duration is 15 - 20 minutes.
Course Content
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Recognising and Managing Anxiety
Recognising and Managing Anxiety
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