Digital Wellbeing

Digital technology and the culture it creates has transformed our lives, impacting the way we work, access information, communicate and socialise. This module explores the effects that digital culture can have on our lives and the ways in which we can participate whilst still maintaining our wellbeing.

Learning Objectives

• Help you become aware of the content you consume online and how you consume it; 
• Learn to be mindful of your interactions on social media and other platforms; 
• Explore the need to take care to maintain a healthy perspective while engaging in digital culture.

Estimated Course duration is 10 - 15 minutes.