Everyday Energy

Our everyday lives can be very demanding and therefore sustaining energy levels can be quite a challenge. This module explores the four key areas of energy, physical, emotional, mental and spiritual and looks at how these energy levels can be increased and maintained.

Learning Objectives

• Explore the four key areas of energy, physical, emotional, mental and spiritual
• Look at how these energy levels can be increased and maintained
  

Estimated Course duration is 15 - 20 minutes.