Building Healthy Boundaries

Healthy boundaries are important to our physical and emotional health. So, setting healthy boundaries can help prevent you from doing things that you don’t enjoy and feeling used or exhausted. You can learn ways to take charge of your life. Whether you want to set clearer rules with your family or assert your space when it comes to strangers.

By the end of this module, you’ll be able to:

• Explain what a healthy boundary is
• Explain why boundaries are important for our mental health and wellbeing
• Reflect on what a health boundary means for you
• Consider what to do when someone doesn’t agree with a boundary you’ve set.